Englishexpand_more

Axlar NW

by pasmi001

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Summary

  • event_availableAugust 4th, 2016
  • schedule26 h
  • equalizer13 sets,  98 reps
  • fitness_center4927.33 lbs

1. Militärpress maskin

  • Set 1: 10 x 88.18 lbs

Total: 881.85 lbs

2. Shrugs

  • Set 1: 10 x 71.65 lbs

Total: 716.5 lbs

3. Maskin axellyft

  • Set 1: 10 x 55.12 lbs

Total: 551.16 lbs

4. WOD

  • Set 1: 1 x 0 lbs

Total: 0 lbs

5. WOD 2

  • Set 1: 1 x 0 lbs

Total: 0 lbs

6. Lying biceps curl

  • Set 1: 12 x 26.46 lbs
  • Set 2: 12 x 26.46 lbs
  • Set 3: 12 x 26.46 lbs
  • Set 4: 12 x 26.46 lbs
  • Set 5: 12 x 26.46 lbs

Total: 1587.33 lbs

7. WOD 3

  • Set 1: 0 x 0 lbs

Total: 0 lbs

8. Backsquats

  • Set 1: 3 x 198.42 lbs
  • Set 2: 3 x 198.42 lbs

Total: 1190.5 lbs