Axlar + Triceps

by pasmi001

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Summary

  • event_availableMarch 3rd, 2016
  • schedule1 h
  • equalizer47 sets,  521 reps
  • fitness_center37871.01 lbs

1. Shoulderrotation

  • Set 1: 20 x 0 lbs

Total: 0 lbs

2. 10 min uppvärmning

  • Set 1: 20 x 0 lbs

Total: 0 lbs

3. Axelrotatorcuff

  • Set 1: 12 x 30.86 lbs

Total: 370.38 lbs

4. Explosiv axelpress

  • Set 1: 12 x 24.25 lbs
  • Set 2: 12 x 24.25 lbs
  • Set 3: 12 x 24.25 lbs
  • Set 4: 12 x 24.25 lbs
  • Set 5: 12 x 24.25 lbs

Total: 1455.05 lbs

5. Handstand 10 mim

  • Set 1: 1 x 0 lbs

Total: 0 lbs

6. Stående Axellyft

  • Set 1: 20 x 0 lbs

Total: 0 lbs

7. Militärpress maskin

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 10 x 110.23 lbs
  • Set 5: 10 x 110.23 lbs
  • Set 6: 10 x 110.23 lbs
  • Set 7: 10 x 110.23 lbs
  • Set 8: 10 x 110.23 lbs
  • Set 9: 10 x 110.23 lbs
  • Set 10: 10 x 110.23 lbs
  • Set 11: 10 x 88.18 lbs
  • Set 12: 10 x 88.18 lbs
  • Set 13: 10 x 88.18 lbs
  • Set 14: 10 x 88.18 lbs
  • Set 15: 10 x 88.18 lbs
  • Set 16: 10 x 88.18 lbs
  • Set 17: 10 x 88.18 lbs
  • Set 18: 10 x 88.18 lbs
  • Set 19: 10 x 88.18 lbs
  • Set 20: 10 x 88.18 lbs
  • Set 21: 10 x 88.18 lbs

Total: 20723.45 lbs

8. Shrugs

  • Set 1: 10 x 77.16 lbs
  • Set 2: 0 x 77.16 lbs

Total: 771.62 lbs

9. Shrugs cable

  • Set 1: 12 x 198.42 lbs
  • Set 2: 12 x 198.42 lbs
  • Set 3: 12 x 198.42 lbs
  • Set 4: 12 x 198.42 lbs
  • Set 5: 12 x 198.42 lbs

Total: 11904.96 lbs

10. Explosiva axellyft

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs
  • Set 4: 12 x 22.05 lbs

Total: 1058.22 lbs

11. Kettlebell clean shoulders

  • Set 1: 12 x 26.46 lbs
  • Set 2: 12 x 26.46 lbs
  • Set 3: 12 x 26.46 lbs
  • Set 4: 12 x 26.46 lbs
  • Set 5: 12 x 26.46 lbs

Total: 1587.33 lbs