Axlar + Triceps

by pasmi001

Settings

lbskgs

Summary

March 3rd, 2016
1 h
47 sets, 521 reps
37871.01 lbs

1. Shoulderrotation

Set 1: 20 x 0 lbs

Total: 0 lbs

2. 10 min uppvärmning

Set 1: 20 x 0 lbs

Total: 0 lbs

3. Axelrotatorcuff

Set 1: 12 x 30.86 lbs

Total: 370.38 lbs

4. Explosiv axelpress

Set 1: 12 x 24.25 lbs
Set 2: 12 x 24.25 lbs
Set 3: 12 x 24.25 lbs
Set 4: 12 x 24.25 lbs
Set 5: 12 x 24.25 lbs

Total: 1455.05 lbs

5. Handstand 10 mim

Set 1: 1 x 0 lbs

Total: 0 lbs

6. Stående Axellyft

Set 1: 20 x 0 lbs

Total: 0 lbs

7. Militärpress maskin

Set 1: 10 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 110.23 lbs
Set 4: 10 x 110.23 lbs
Set 5: 10 x 110.23 lbs
Set 6: 10 x 110.23 lbs
Set 7: 10 x 110.23 lbs
Set 8: 10 x 110.23 lbs
Set 9: 10 x 110.23 lbs
Set 10: 10 x 110.23 lbs
Set 11: 10 x 88.18 lbs
Set 12: 10 x 88.18 lbs
Set 13: 10 x 88.18 lbs
Set 14: 10 x 88.18 lbs
Set 15: 10 x 88.18 lbs
Set 16: 10 x 88.18 lbs
Set 17: 10 x 88.18 lbs
Set 18: 10 x 88.18 lbs
Set 19: 10 x 88.18 lbs
Set 20: 10 x 88.18 lbs
Set 21: 10 x 88.18 lbs

Total: 20723.45 lbs

8. Shrugs

Set 1: 10 x 77.16 lbs
Set 2: 0 x 77.16 lbs

Total: 771.62 lbs

9. Shrugs cable

Set 1: 12 x 198.42 lbs
Set 2: 12 x 198.42 lbs
Set 3: 12 x 198.42 lbs
Set 4: 12 x 198.42 lbs
Set 5: 12 x 198.42 lbs

Total: 11904.96 lbs

10. Explosiva axellyft

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 12 x 22.05 lbs
Set 4: 12 x 22.05 lbs

Total: 1058.22 lbs

11. Kettlebell clean shoulders

Set 1: 12 x 26.46 lbs
Set 2: 12 x 26.46 lbs
Set 3: 12 x 26.46 lbs
Set 4: 12 x 26.46 lbs
Set 5: 12 x 26.46 lbs

Total: 1587.33 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined