Englishexpand_more

Axlar + Triceps

by pasmi001

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Summary

  • event_availableJanuary 27th, 2016
  • schedule43 minutes
  • equalizer23 sets,  257 reps
  • fitness_center20943.03 lbs

1. 10 min uppvärmning

  • Set 1: 1 x 0 lbs

Total: 0 lbs

2. Axelrotatorcuff

  • Set 1: 12 x 19.84 lbs
  • Set 2: 12 x 19.84 lbs
  • Set 3: 12 x 19.84 lbs
  • Set 4: 12 x 19.84 lbs
  • Set 5: 12 x 19.84 lbs

Total: 1190.5 lbs

3. Front deltraise

  • Set 1: 12 x 19.84 lbs
  • Set 2: 12 x 19.84 lbs
  • Set 3: 12 x 19.84 lbs
  • Set 4: 12 x 19.84 lbs
  • Set 5: 12 x 19.84 lbs

Total: 1190.5 lbs

4. Militärpress

  • Set 1: 12 x 51.37 lbs

Total: 616.41 lbs

5. Axelpress maskin

  • Set 1: 12 x 77.16 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 99.21 lbs
  • Set 4: 12 x 99.21 lbs
  • Set 5: 12 x 88.18 lbs

Total: 5423.37 lbs

6. Bänkdips

  • Set 1: 12 x 220.46 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 10 x 220.46 lbs
  • Set 4: 10 x 220.46 lbs
  • Set 5: 10 x 220.46 lbs

Total: 11464.04 lbs

7. Axellyft maskin

  • Set 1: 12 x 88.18 lbs

Total: 1058.22 lbs