Axlar + Triceps

by pasmi001

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Summary

  • event_availableJanuary 18th, 2016
  • schedule0 minutes
  • equalizer58 sets,  730 reps
  • fitness_center32950.29 lbs

1. 10 min uppvärmning

  • Set 1: 1 x 0 lbs

Total: 0 lbs

2. Axelrotatorcuff

  • Set 1: 12 x 13.23 lbs
  • Set 2: 12 x 13.23 lbs
  • Set 3: 12 x 13.23 lbs
  • Set 4: 12 x 13.23 lbs
  • Set 5: 12 x 13.23 lbs
  • Set 6: 12 x 13.23 lbs

Total: 952.4 lbs

3. Front deltraise

  • Set 1: 12 x 13.23 lbs
  • Set 2: 12 x 13.23 lbs
  • Set 3: 12 x 13.23 lbs
  • Set 4: 12 x 13.23 lbs
  • Set 5: 12 x 13.23 lbs
  • Set 6: 12 x 13.23 lbs

Total: 952.4 lbs

4. Back delt raise med kabel

  • Set 1: 12 x 11.02 lbs

Total: 132.28 lbs

5. Militärpress

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs
  • Set 4: 12 x 88.18 lbs
  • Set 5: 12 x 88.18 lbs
  • Set 6: 12 x 88.18 lbs

Total: 6349.31 lbs

6. Axelpress maskin

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 10 x 88.18 lbs
  • Set 5: 10 x 88.18 lbs

Total: 4761.98 lbs

7. Tricepsarmhävning på boll

  • Set 1: 15 x 13.23 lbs
  • Set 2: 15 x 13.23 lbs
  • Set 3: 15 x 13.23 lbs
  • Set 4: 15 x 13.23 lbs
  • Set 5: 15 x 13.23 lbs

Total: 992.08 lbs

8. Kabel triceps

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs
  • Set 4: 12 x 88.18 lbs
  • Set 5: 12 x 88.18 lbs

Total: 5291.09 lbs

9. Bänkdips

  • Set 1: 6 x 55.12 lbs
  • Set 2: 6 x 55.12 lbs
  • Set 3: 6 x 55.12 lbs
  • Set 4: 6 x 55.12 lbs
  • Set 5: 6 x 55.12 lbs
  • Set 6: 0 x 0 lbs

Total: 1653.47 lbs

10. Dips på ställning

  • Set 1: 25 x 33.07 lbs
  • Set 2: 25 x 33.07 lbs
  • Set 3: 25 x 33.07 lbs
  • Set 4: 25 x 33.07 lbs
  • Set 5: 25 x 33.07 lbs
  • Set 6: 25 x 33.07 lbs

Total: 4960.4 lbs

11. Hantelpress

  • Set 1: 12 x 51.81 lbs
  • Set 2: 12 x 51.81 lbs
  • Set 3: 12 x 51.81 lbs
  • Set 4: 12 x 62.83 lbs
  • Set 5: 12 x 62.83 lbs
  • Set 6: 12 x 62.83 lbs

Total: 4127.05 lbs

12. Skullcruscher

  • Set 1: 12 x 46.3 lbs
  • Set 2: 12 x 46.3 lbs
  • Set 3: 12 x 46.3 lbs
  • Set 4: 12 x 46.3 lbs
  • Set 5: 12 x 46.3 lbs

Total: 2777.82 lbs