ben - Slagskeppet gym

by pasmi001

Settings

lbskgs

Summary

November 27th, 2015
1 h
31 sets, 285 reps
23964.25 lbs

1. Hacklift

Set 1: 5 x 242.51 lbs
Set 2: 5 x 264.55 lbs
Set 3: 5 x 264.55 lbs
Set 4: 5 x 308.65 lbs
Set 5: 5 x 308.65 lbs

Total: 6944.56 lbs

2. Benspark

Set 1: 7 x 99.21 lbs
Set 2: 7 x 121.25 lbs
Set 3: 7 x 110.23 lbs
Set 4: 7 x 110.23 lbs

Total: 3086.47 lbs

3. Utfall frammåt

Set 1: 12 x 55.12 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 55.12 lbs
Set 4: 12 x 55.12 lbs

Total: 2645.55 lbs

4. Sido utfall

Set 1: 12 x 55.12 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 55.12 lbs

Total: 1984.16 lbs

5. Sido abbductorer

Set 1: 12 x 33.07 lbs
Set 2: 12 x 33.07 lbs
Set 3: 12 x 33.07 lbs
Set 4: 12 x 33.07 lbs
Set 5: 12 x 33.07 lbs
Set 6: 12 x 33.07 lbs

Total: 2380.99 lbs

6. Sittande calfpress

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 88.18 lbs

Total: 3174.66 lbs

7. Squats

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 110.23 lbs
Set 5: 0 x 0 lbs
Set 6: 0 x 0 lbs

Total: 3747.86 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined