Bröst + Triceps

by pasmi001

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Summary

  • event_availableMarch 5th, 2016
  • schedule2 h
  • equalizer10 sets,  308 reps
  • fitness_center8923.43 lbs

1. Bänkpress

  • Set 1: 12 x 132.28 lbs

Total: 1587.33 lbs

2. Kabel triceps

  • Set 1: 12 x 99.21 lbs

Total: 1190.5 lbs

3. Skullcruscher

  • Set 1: 12 x 63.49 lbs

Total: 761.92 lbs

4. Bänkdips

  • Set 1: 12 x 55.12 lbs

Total: 661.39 lbs

5. Dips på ställning

  • Set 1: 12 x 44.09 lbs

Total: 529.11 lbs

6. Armhävningar

  • Set 1: 200 x 0 lbs

Total: 0 lbs

7. Enarms tricepspress bakom huvudet

  • Set 1: 12 x 33.07 lbs

Total: 396.83 lbs

8. Rodddrag triceps nedåt

  • Set 1: 12 x 110.23 lbs

Total: 1322.77 lbs

9. Hantelpress

  • Set 1: 12 x 73.85 lbs

Total: 886.26 lbs

10. Bröstpress maskin

  • Set 1: 12 x 132.28 lbs

Total: 1587.33 lbs