Bröst + Triceps

by pasmi001

Settings

lbskgs

Summary

February 27th, 2016
1 h
34 sets, 753 reps
35895.67 lbs

1. Bänkpress

Set 1: 12 x 132.28 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 165.35 lbs
Set 4: 12 x 165.35 lbs
Set 5: 12 x 165.35 lbs
Set 6: 12 x 176.37 lbs

Total: 11243.58 lbs

2. Kabel triceps

Set 1: 12 x 101.41 lbs
Set 2: 12 x 101.41 lbs
Set 3: 12 x 101.41 lbs
Set 4: 12 x 101.41 lbs
Set 5: 12 x 101.41 lbs

Total: 6084.76 lbs

3. Skullcruscher

Set 1: 12 x 49.6 lbs
Set 2: 12 x 49.6 lbs
Set 3: 12 x 49.6 lbs
Set 4: 12 x 49.6 lbs
Set 5: 12 x 49.6 lbs

Total: 2976.24 lbs

4. Bänkdips

Set 1: 200 x 0 lbs

Total: 0 lbs

5. Dips på ställning

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 12 x 0 lbs
Set 5: 12 x 0 lbs

Total: 0 lbs

6. Closegrip benchpress

Set 1: 12 x 110.23 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 110.23 lbs
Set 4: 12 x 110.23 lbs
Set 5: 12 x 110.23 lbs

Total: 6613.87 lbs

7. Armhävningar

Set 1: 200 x 0 lbs

Total: 0 lbs

8. Marklyft

Set 1: 5 x 264.55 lbs
Set 2: 7 x 291.01 lbs
Set 3: 7 x 291.01 lbs
Set 4: 7 x 291.01 lbs
Set 5: 5 x 308.65 lbs

Total: 8977.22 lbs

9. Alternativ hamstring

Set 1: 10 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined