Bröst + Triceps

by pasmi001

Settings

lbskgs

Summary

February 18th, 2016
0 minutes
40 sets, 470 reps
33170.75 lbs

1. Bänkpress

Set 1: 12 x 132.28 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 132.28 lbs
Set 4: 12 x 132.28 lbs
Set 5: 12 x 132.28 lbs

Total: 7936.64 lbs

2. Hantelpress

Set 1: 12 x 51.81 lbs
Set 2: 12 x 52.91 lbs
Set 3: 12 x 46.3 lbs
Set 4: 12 x 52.91 lbs
Set 5: 12 x 52.91 lbs

Total: 3082.06 lbs

3. Kabelflyes

Set 1: 12 x 55.12 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 55.12 lbs
Set 4: 12 x 55.12 lbs
Set 5: 12 x 55.12 lbs

Total: 3306.93 lbs

4. Kabel triceps

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 88.18 lbs
Set 4: 12 x 110.23 lbs
Set 5: 12 x 110.23 lbs

Total: 5820.2 lbs

5. Skullcruscher

Set 1: 12 x 46.3 lbs
Set 2: 12 x 46.3 lbs
Set 3: 12 x 46.3 lbs
Set 4: 12 x 46.3 lbs

Total: 2222.26 lbs

6. Bänkdips

Set 1: 12 x 0 lbs

Total: 0 lbs

7. Dips på ställning

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 12 x 0 lbs
Set 5: 12 x 0 lbs

Total: 0 lbs

8. Closegrip benchpress

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 88.18 lbs
Set 4: 12 x 88.18 lbs
Set 5: 12 x 88.18 lbs

Total: 5291.09 lbs

9. Bänkpress med curvad stång

Set 1: 10 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 110.23 lbs
Set 4: 10 x 110.23 lbs
Set 5: 10 x 110.23 lbs

Total: 5511.56 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined