Brottning övning NW

by pasmi001

Settings

lbskgs

Summary

March 6th, 2016
194 h
46 sets, 540 reps
36155.81 lbs

1. Kabel drag

Set 1: 15 x 44.09 lbs
Set 2: 15 x 44.09 lbs
Set 3: 15 x 44.09 lbs
Set 4: 15 x 44.09 lbs
Set 5: 15 x 44.09 lbs

Total: 3306.93 lbs

2. Explosiva bollkast

Set 1: 15 x 26.46 lbs
Set 2: 15 x 26.46 lbs
Set 3: 15 x 26.46 lbs
Set 4: 15 x 26.46 lbs
Set 5: 15 x 26.46 lbs

Total: 1984.16 lbs

3. Nackstyrka

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs
Set 4: 10 x 44.09 lbs
Set 5: 10 x 44.09 lbs

Total: 2204.62 lbs

4. Däckkast

Set 1: 10 x 55.12 lbs
Set 2: 10 x 55.12 lbs
Set 3: 10 x 55.12 lbs
Set 4: 10 x 55.12 lbs
Set 5: 10 x 55.12 lbs

Total: 2755.78 lbs

5. Snatch overhead

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 88.18 lbs
Set 5: 10 x 88.18 lbs

Total: 4409.25 lbs

6. Farmers carry

Set 1: 3 x 110.23 lbs
Set 2: 3 x 110.23 lbs
Set 3: 3 x 110.23 lbs
Set 4: 3 x 110.23 lbs
Set 5: 3 x 110.23 lbs

Total: 1653.47 lbs

7. Brupee jumps

Set 1: 15 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 25 x 0 lbs
Set 4: 30 x 0 lbs
Set 5: 35 x 0 lbs
Set 6: 0 x 0 lbs

Total: 0 lbs

8. Ryck och stöt

Set 1: 10 x 198.42 lbs
Set 2: 10 x 198.42 lbs
Set 3: 10 x 198.42 lbs
Set 4: 10 x 198.42 lbs
Set 5: 10 x 198.42 lbs
Set 6: 10 x 198.42 lbs
Set 7: 10 x 198.42 lbs
Set 8: 10 x 198.42 lbs
Set 9: 10 x 198.42 lbs
Set 10: 10 x 198.42 lbs

Total: 19841.6 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined