Englishexpand_more

Cirkel fys

by pasmi001

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Summary

  • event_availableAugust 16th, 2016
  • schedule2 minutes
  • equalizer10 sets,  303 reps
  • fitness_center0 lbs

1. 10 min uppvärmning

  • Set 1: 1 x 0 lbs

Total: 0 lbs

2. Plyometriska hopp i däcket

  • Set 1: 25 x 0 lbs

Total: 0 lbs

3. Boxjump 60 cm

  • Set 1: 100 x 0 lbs

Total: 0 lbs

4. Rockringar

  • Set 1: 100 x 0 lbs

Total: 0 lbs

5. Absmaskin

  • Set 1: 5 x 0 lbs

Total: 0 lbs

6. Repsving

  • Set 1: 25 x 0 lbs

Total: 0 lbs

7. Däckkast

  • Set 1: 10 x 0 lbs

Total: 0 lbs

8. Chins

  • Set 1: 10 x 0 lbs

Total: 0 lbs

9. Pilatesboll upphopp

  • Set 1: 5 x 0 lbs

Total: 0 lbs

10. 22pushupschallange

  • Set 1: 22 x 0 lbs

Total: 0 lbs