Englishexpand_more

Cirkelfys Slagskeppet

by pasmi001

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Summary

  • event_availableJanuary 12th, 2016
  • schedule1 h
  • equalizer35 sets,  428 reps
  • fitness_center17493.68 lbs

1. 10 min uppvärmning

  • Set 1: 1 x 0 lbs

Total: 0 lbs

2. Biceps curl

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs
  • Set 4: 10 x 77.16 lbs
  • Set 5: 10 x 77.16 lbs

Total: 3858.09 lbs

3. Rygglyft

  • Set 1: 25 x 48.5 lbs
  • Set 2: 25 x 48.5 lbs
  • Set 3: 25 x 48.5 lbs
  • Set 4: 25 x 48.5 lbs
  • Set 5: 25 x 48.5 lbs

Total: 6062.71 lbs

4. Militärpress

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs
  • Set 4: 10 x 77.16 lbs
  • Set 5: 10 x 77.16 lbs

Total: 3858.09 lbs

5. Kuddhopp

  • Set 1: 22 x 11.02 lbs

Total: 242.51 lbs

6. Bänkdips

  • Set 1: 25 x 2.2 lbs

Total: 55.12 lbs

7. Dockan

  • Set 1: 5 x 4.41 lbs
  • Set 2: 5 x 4.41 lbs
  • Set 3: 5 x 4.41 lbs
  • Set 4: 5 x 4.41 lbs
  • Set 5: 5 x 4.41 lbs

Total: 110.23 lbs

8. Par övningar med thaimittsar

  • Set 1: 5 x 55.12 lbs
  • Set 2: 0 x 0 lbs

Total: 275.58 lbs

9. Solhälsning

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 33.07 lbs
  • Set 4: 15 x 33.07 lbs
  • Set 5: 15 x 33.07 lbs

Total: 2480.2 lbs

10. Chins

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 10 x 11.02 lbs
  • Set 4: 10 x 11.02 lbs
  • Set 5: 10 x 11.02 lbs

Total: 551.16 lbs