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Cirkelfys

by pasmi001

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Summary

  • event_availableJuly 31st, 2016
  • schedule2 h
  • equalizer12 sets,  836 reps
  • fitness_center3130 lbs

1. 10 min uppvärmning

  • Set 1: 1 x 0 lbs

Total: 0 lbs

2. Kettlebell swings

  • Set 1: 100 x 0 lbs

Total: 0 lbs

3. Axelpress kettlebell

  • Set 1: 15 x 10.89 lbs

Total: 163.29 lbs

4. Armhävningar

  • Set 1: 300 x 0 lbs

Total: 0 lbs

5. Situps

  • Set 1: 300 x 0 lbs

Total: 0 lbs

6. Stående rodd (skivstång)

  • Set 1: 50 x 18.14 lbs

Total: 907.18 lbs

7. Axelpressar

  • Set 1: 15 x 9.07 lbs

Total: 136.08 lbs

8. Squats

  • Set 1: 8 x 4.54 lbs

Total: 36.29 lbs

9. WOD

  • Set 1: 1 x 0 lbs

Total: 0 lbs

10. WOD 2

  • Set 1: 1 x 0 lbs

Total: 0 lbs

11. Sledgehammer

  • Set 1: 30 x 4.54 lbs

Total: 136.08 lbs

12. Boxjump 60 cm

  • Set 1: 15 x 2.72 lbs

Total: 40.82 lbs