Englishexpand_more

Cirkelfys

by pasmi001

Settings

List View

Summary

  • event_availableJuly 31st, 2016
  • schedule2 h
  • equalizer12 sets,  836 reps
  • fitness_center6900.47 lbs

1. 10 min uppvärmning

  • Set 1: 1 x 0 lbs

Total: 0 lbs

2. Kettlebell swings

  • Set 1: 100 x 0 lbs

Total: 0 lbs

3. Axelpress kettlebell

  • Set 1: 15 x 52.91 lbs

Total: 793.66 lbs

4. Armhävningar

  • Set 1: 300 x 0 lbs

Total: 0 lbs

5. Situps

  • Set 1: 300 x 0 lbs

Total: 0 lbs

6. Stående rodd (skivstång)

  • Set 1: 50 x 88.18 lbs

Total: 4409.25 lbs

7. Axelpressar

  • Set 1: 15 x 44.09 lbs

Total: 661.39 lbs

8. Squats

  • Set 1: 8 x 22.05 lbs

Total: 176.37 lbs

9. WOD

  • Set 1: 1 x 0 lbs

Total: 0 lbs

10. WOD 2

  • Set 1: 1 x 0 lbs

Total: 0 lbs

11. Sledgehammer

  • Set 1: 30 x 22.05 lbs

Total: 661.39 lbs

12. Boxjump 60 cm

  • Set 1: 15 x 13.23 lbs

Total: 198.42 lbs