Englishexpand_more

Cirkelfys

by pasmi001

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Summary

  • event_availableAugust 14th, 2016
  • schedule2 h
  • equalizer22 sets,  1344 reps
  • fitness_center20976.98 lbs

1. Kettlebell swings

  • Set 1: 100 x 0 lbs

Total: 0 lbs

2. Axelpress kettlebell

  • Set 1: 100 x 0 lbs

Total: 0 lbs

3. Armhävningar

  • Set 1: 300 x 0 lbs

Total: 0 lbs

4. Situps

  • Set 1: 300 x 0 lbs

Total: 0 lbs

5. Supermanjumps (burpees)

  • Set 1: 25 x 0 lbs

Total: 0 lbs

6. Stående rodd (skivstång)

  • Set 1: 50 x 88.18 lbs
  • Set 2: 50 x 88.18 lbs
  • Set 3: 50 x 88.18 lbs
  • Set 4: 50 x 88.18 lbs

Total: 17636.98 lbs

7. Squats

  • Set 1: 8 x 0 lbs

Total: 0 lbs

8. Rygglyft trx

  • Set 1: 15 x 2.2 lbs

Total: 33.07 lbs

9. Boxjump 60 cm

  • Set 1: 100 x 0 lbs

Total: 0 lbs

10. Utfall frammåt

  • Set 1: 30 x 22.05 lbs
  • Set 2: 30 x 22.05 lbs
  • Set 3: 30 x 22.05 lbs
  • Set 4: 30 x 22.05 lbs

Total: 2645.55 lbs

11. Ballslams

  • Set 1: 15 x 8.82 lbs
  • Set 2: 15 x 8.82 lbs
  • Set 3: 15 x 8.82 lbs
  • Set 4: 15 x 8.82 lbs
  • Set 5: 15 x 8.82 lbs

Total: 661.39 lbs

12. 100 situps

  • Set 1: 1 x 0 lbs

Total: 0 lbs