Cirkelfys

by pasmi001

Settings

lbskgs

Summary

August 14th, 2016
2 h
22 sets, 1344 reps
20976.98 lbs

1. Kettlebell swings

Set 1: 100 x 0 lbs

Total: 0 lbs

2. Axelpress kettlebell

Set 1: 100 x 0 lbs

Total: 0 lbs

3. Armhävningar

Set 1: 300 x 0 lbs

Total: 0 lbs

4. Situps

Set 1: 300 x 0 lbs

Total: 0 lbs

5. Supermanjumps (burpees)

Set 1: 25 x 0 lbs

Total: 0 lbs

6. Stående rodd (skivstång)

Set 1: 50 x 88.18 lbs
Set 2: 50 x 88.18 lbs
Set 3: 50 x 88.18 lbs
Set 4: 50 x 88.18 lbs

Total: 17636.98 lbs

7. Squats

Set 1: 8 x 0 lbs

Total: 0 lbs

8. Rygglyft trx

Set 1: 15 x 2.2 lbs

Total: 33.07 lbs

9. Boxjump 60 cm

Set 1: 100 x 0 lbs

Total: 0 lbs

10. Utfall frammåt

Set 1: 30 x 22.05 lbs
Set 2: 30 x 22.05 lbs
Set 3: 30 x 22.05 lbs
Set 4: 30 x 22.05 lbs

Total: 2645.55 lbs

11. Ballslams

Set 1: 15 x 8.82 lbs
Set 2: 15 x 8.82 lbs
Set 3: 15 x 8.82 lbs
Set 4: 15 x 8.82 lbs
Set 5: 15 x 8.82 lbs

Total: 661.39 lbs

12. 100 situps

Set 1: 1 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined