Crossfit NW

by pasmi001

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Summary

  • event_availableAugust 23rd, 2016
  • schedule47 minutes
  • equalizer4 sets,  64 reps
  • fitness_center8333.47 lbs

1. Deadlift

  • Set 1: 21 x 220.46 lbs

Total: 4629.71 lbs

2. Barbell row

  • Set 1: 21 x 88.18 lbs

Total: 1851.88 lbs

3. Thrusters

  • Set 1: 21 x 88.18 lbs

Total: 1851.88 lbs

4. Rowing 300m between

  • Set 1: 1 x 0 lbs

Total: 0 lbs