Crossfit - Sats - Regeringsg

by pasmi001

Settings

lbskgs

Summary

January 3rd, 2016
1 h
30 sets, 400 reps
1984.16 lbs

1. Armhävningar med klapp

Set 1: 10 x 2.2 lbs
Set 2: 10 x 2.2 lbs
Set 3: 10 x 2.2 lbs
Set 4: 10 x 2.2 lbs
Set 5: 10 x 2.2 lbs

Total: 110.23 lbs

2. Balls to walls

Set 1: 20 x 13.23 lbs
Set 2: 20 x 13.23 lbs
Set 3: 20 x 13.23 lbs
Set 4: 20 x 13.23 lbs
Set 5: 20 x 13.23 lbs

Total: 1322.77 lbs

3. Chins

Set 1: 10 x 2.2 lbs
Set 2: 10 x 2.2 lbs
Set 3: 10 x 2.2 lbs
Set 4: 10 x 2.2 lbs
Set 5: 10 x 2.2 lbs

Total: 110.23 lbs

4. Boxjump 40 cm

Set 1: 20 x 2.2 lbs
Set 2: 20 x 2.2 lbs
Set 3: 20 x 2.2 lbs
Set 4: 20 x 2.2 lbs
Set 5: 20 x 2.2 lbs

Total: 220.46 lbs

5. HSPU

Set 1: 10 x 2.2 lbs
Set 2: 10 x 2.2 lbs
Set 3: 10 x 2.2 lbs
Set 4: 10 x 2.2 lbs
Set 5: 10 x 2.2 lbs

Total: 110.23 lbs

6. Klättervägg

Set 1: 10 x 2.2 lbs
Set 2: 10 x 2.2 lbs
Set 3: 10 x 2.2 lbs
Set 4: 10 x 2.2 lbs
Set 5: 10 x 2.2 lbs

Total: 110.23 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined