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Fitness 24 seven - Rygg biceps

by pasmi001

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Summary

  • event_availableApril 14th, 2020
  • schedule52 h
  • equalizer16 sets,  128 reps
  • fitness_centerNaN lbs

1. Latsdrag

  • Set 1: 8 x 143.3 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 1146.4 lbs

2. Rodd smalt grepp

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs

Total: 2645.55 lbs

3. Stående rodd (skivstång)

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x NaN lbs
  • Set 3: 8 x NaN lbs

Total: NaN lbs

4. Sidolyft hantel

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x NaN lbs
  • Set 3: 8 x NaN lbs

Total: NaN lbs

5. Biceps curl

  • Set 1: 8 x 30.86 lbs
  • Set 2: 8 x NaN lbs
  • Set 3: 8 x NaN lbs

Total: NaN lbs