Englishexpand_more

gärdet utegym

by pasmi001

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Summary

  • event_availableJanuary 19th, 2016
  • schedule0 minutes
  • equalizer8 sets,  72 reps
  • fitness_center2711.69 lbs

1. GHD rygglyft med vikt

  • Set 1: 1 x 33.07 lbs
  • Set 2: 1 x 33.07 lbs

Total: 66.14 lbs

2. Back squat

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs

Total: 1322.77 lbs

3. OHS

  • Set 1: 0 x 0 lbs

Total: 0 lbs

4. Säck träning

  • Set 1: 20 x 44.09 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs

Total: 1322.77 lbs