Englishexpand_more

Legday - Nordic Wellness

by pasmi001

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Summary

  • event_availableJuly 3rd, 2016
  • schedule5 h
  • equalizer26 sets,  329 reps
  • fitness_center26239.42 lbs

1. Löpning

  • Set 1: 10 x 0 lbs

Total: 0 lbs

2. Warmup EMOM

  • Set 1: 12 x 0 lbs

Total: 0 lbs

3. Marklyft Emom 15 min

  • Set 1: 20 x 220.46 lbs
  • Set 2: 0 x 0 lbs

Total: 4409.25 lbs

4. Legcurl

  • Set 1: 38 x 0 lbs

Total: 0 lbs

5. Knäspark maskin

  • Set 1: 12 x 154.32 lbs
  • Set 2: 0 x 158.73 lbs
  • Set 3: 0 x 15.43 lbs

Total: 1851.88 lbs

6. Knäspark hamstring

  • Set 1: 12 x 143.3 lbs

Total: 1719.61 lbs

7. Benpress

  • Set 1: 8 x 352.74 lbs
  • Set 2: 8 x 396.83 lbs
  • Set 3: 8 x 440.92 lbs
  • Set 4: 8 x 440.92 lbs
  • Set 5: 8 x 440.92 lbs

Total: 16578.76 lbs

8. Vadpress

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 0 x 0 lbs

Total: 1322.77 lbs

9. Klämpress ben

  • Set 1: 12 x 4.41 lbs
  • Set 2: 0 x 99.21 lbs

Total: 52.91 lbs

10. Bakåtspark med gummiband på bänk

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

11. WOD

  • Set 1: 1 x 0 lbs

Total: 0 lbs

12. 30 min spark på säck

  • Set 1: 0 x 0 lbs

Total: 0 lbs

13. Bicepscurl mot knä

  • Set 1: 12 x 25.35 lbs

Total: 304.24 lbs

14. GHD Situps

  • Set 1: 100 x 0 lbs

Total: 0 lbs