Legday - Nordic Wellness

by pasmi001

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Summary

  • event_availableAugust 20th, 2016
  • schedule1 h
  • equalizer43 sets,  374 reps
  • fitness_center51289.22 lbs

1. WOD

  • Set 1: 1 x 0 lbs

Total: 0 lbs

2. Warmup EMOM

  • Set 1: 5 x 154.32 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 5 x 154.32 lbs
  • Set 4: 5 x 176.37 lbs
  • Set 5: 5 x 176.37 lbs

Total: 4078.55 lbs

3. Squats

  • Set 1: 5 x 154.32 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 5 x 154.32 lbs
  • Set 4: 5 x 176.37 lbs
  • Set 5: 5 x 176.37 lbs
  • Set 6: 5 x 176.37 lbs
  • Set 7: 3 x 198.42 lbs
  • Set 8: 3 x 198.42 lbs
  • Set 9: 3 x 198.42 lbs
  • Set 10: 2 x 220.46 lbs
  • Set 11: 2 x 220.46 lbs
  • Set 12: 2 x 220.46 lbs

Total: 8068.92 lbs

4. Knäspark maskin

  • Set 1: 12 x 143.3 lbs

Total: 1719.61 lbs

5. Knäspark hamstring

  • Set 1: 12 x 220.46 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 12 x 220.46 lbs

Total: 7936.64 lbs

6. Benpress

  • Set 1: 12 x 248.02 lbs
  • Set 2: 12 x 248.02 lbs
  • Set 3: 12 x 248.02 lbs
  • Set 4: 12 x 248.02 lbs
  • Set 5: 12 x 248.02 lbs

Total: 14881.2 lbs

7. Vadpress

  • Set 1: 12 x 110.23 lbs

Total: 1322.77 lbs

8. Klämpress ben

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 114.64 lbs

Total: 2566.18 lbs

9. Rump dödare

  • Set 1: 12 x 50.04 lbs
  • Set 2: 12 x 72.75 lbs
  • Set 3: 12 x 72.75 lbs
  • Set 4: 12 x 72.75 lbs

Total: 3219.63 lbs

10. GHD Situps

  • Set 1: 50 x 44.09 lbs

Total: 2204.62 lbs

11. Cable kickback

  • Set 1: 0 x 0 lbs

Total: 0 lbs

12. Barbell hacksquat

  • Set 1: 0 x 0 lbs

Total: 0 lbs

13. Sittande calfpress

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs
  • Set 4: 12 x 88.18 lbs
  • Set 5: 12 x 88.18 lbs

Total: 5291.09 lbs

14. Benspark rep

  • Set 1: 1 x 0 lbs

Total: 0 lbs