Englishexpand_more

Legday - Nordic Wellness

by pasmi001

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Summary

  • event_availableJune 22nd, 2017
  • schedule1 h
  • equalizer5 sets,  12 reps
  • fitness_center1873.93 lbs

1. Warmup EMOM

  • Set 1: 1 x 0 lbs

Total: 0 lbs

2. Squats

  • Set 1: 5 x 154.32 lbs

Total: 771.62 lbs

3. Helkroppskörare

  • Set 1: 1 x 0 lbs

Total: 0 lbs

4. Marklyft

  • Set 1: 5 x 220.46 lbs

Total: 1102.31 lbs

5. Leg day

  • Set 1: 0 x 0 lbs

Total: 0 lbs