Legday - Nordic Wellness

by pasmi001

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Summary

  • event_availableJune 28th, 2016
  • schedule4 h
  • equalizer54 sets,  534 reps
  • fitness_center35296.01 lbs

1. Löpning

  • Set 1: 10 x 0 lbs

Total: 0 lbs

2. Marklyft Emom 15 min

  • Set 1: 2 x 264.55 lbs
  • Set 2: 2 x 264.55 lbs
  • Set 3: 2 x 264.55 lbs
  • Set 4: 2 x 264.55 lbs
  • Set 5: 2 x 264.55 lbs
  • Set 6: 1 x 330.69 lbs
  • Set 7: 1 x 330.69 lbs
  • Set 8: 1 x 330.69 lbs
  • Set 9: 1 x 330.69 lbs
  • Set 10: 1 x 330.69 lbs
  • Set 11: 1 x 352.74 lbs
  • Set 12: 1 x 352.74 lbs
  • Set 13: 1 x 352.74 lbs
  • Set 14: 1 x 352.74 lbs
  • Set 15: 1 x 352.74 lbs

Total: 6062.71 lbs

3. Knäspark maskin

  • Set 1: 12 x 154.32 lbs
  • Set 2: 12 x 154.32 lbs

Total: 3703.77 lbs

4. Knäspark hamstring

  • Set 1: 12 x 143.3 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 12 x 143.3 lbs

Total: 5158.82 lbs

5. Benpress

  • Set 1: 12 x 198.42 lbs

Total: 2380.99 lbs

6. Vadpress

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 55.12 lbs

Total: 1984.16 lbs

7. Back squat

  • Set 1: 12 x 6.61 lbs
  • Set 2: 12 x 6.61 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 12 x 0 lbs
  • Set 5: 12 x 0 lbs

Total: 158.73 lbs

8. Hacklift

  • Set 1: 10 x 198.42 lbs
  • Set 2: 10 x 198.42 lbs

Total: 3968.32 lbs

9. Klämpress ben

  • Set 1: 12 x 84.88 lbs
  • Set 2: 12 x 84.88 lbs
  • Set 3: 12 x 84.88 lbs
  • Set 4: 12 x 84.88 lbs

Total: 4074.14 lbs

10. Jason rumplyft

  • Set 1: 0 x 0 lbs

Total: 0 lbs

11. Bakåtspark med gummiband på bänk

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 12 x 0 lbs
  • Set 5: 12 x 0 lbs

Total: 0 lbs

12. WOD

  • Set 1: 1 x 0 lbs

Total: 0 lbs

13. -----

  • Set 1: 0 x 0 lbs

Total: 0 lbs

14. PT session boxnimg

  • Set 1: 0 x 0 lbs

Total: 0 lbs

15. Biceps curl

  • Set 1: 50 x 44.09 lbs
  • Set 2: 50 x 44.09 lbs
  • Set 3: 50 x 44.09 lbs

Total: 6613.87 lbs

16. Pullups

  • Set 1: 7 x 13.23 lbs
  • Set 2: 7 x 13.23 lbs
  • Set 3: 7 x 13.23 lbs

Total: 277.78 lbs

17. Bicepscurl mot knä

  • Set 1: 12 x 25.35 lbs
  • Set 2: 12 x 25.35 lbs
  • Set 3: 12 x 25.35 lbs

Total: 912.71 lbs