Legday - Nordic Wellness

by pasmi001

Settings

lbskgs

Summary

June 28th, 2016
4 h
54 sets, 534 reps
16010 lbs

1. Löpning

Set 1: 10 x 0 lbs

Total: 0 lbs

2. Marklyft Emom 15 min

Set 1: 2 x 54.43 lbs
Set 2: 2 x 54.43 lbs
Set 3: 2 x 54.43 lbs
Set 4: 2 x 54.43 lbs
Set 5: 2 x 54.43 lbs
Set 6: 1 x 68.04 lbs
Set 7: 1 x 68.04 lbs
Set 8: 1 x 68.04 lbs
Set 9: 1 x 68.04 lbs
Set 10: 1 x 68.04 lbs
Set 11: 1 x 72.57 lbs
Set 12: 1 x 72.57 lbs
Set 13: 1 x 72.57 lbs
Set 14: 1 x 72.57 lbs
Set 15: 1 x 72.57 lbs

Total: 1247.38 lbs

3. Knäspark maskin

Set 1: 12 x 31.75 lbs
Set 2: 12 x 31.75 lbs

Total: 762.04 lbs

4. Knäspark hamstring

Set 1: 12 x 29.48 lbs
Set 2: 12 x 29.48 lbs
Set 3: 12 x 29.48 lbs

Total: 1061.41 lbs

5. Benpress

Set 1: 12 x 40.82 lbs

Total: 489.88 lbs

6. Vadpress

Set 1: 12 x 11.34 lbs
Set 2: 12 x 11.34 lbs
Set 3: 12 x 11.34 lbs

Total: 408.23 lbs

7. Back squat

Set 1: 12 x 1.36 lbs
Set 2: 12 x 1.36 lbs
Set 3: 12 x 0 lbs
Set 4: 12 x 0 lbs
Set 5: 12 x 0 lbs

Total: 32.66 lbs

8. Hacklift

Set 1: 10 x 40.82 lbs
Set 2: 10 x 40.82 lbs

Total: 816.47 lbs

9. Klämpress ben

Set 1: 12 x 17.46 lbs
Set 2: 12 x 17.46 lbs
Set 3: 12 x 17.46 lbs
Set 4: 12 x 17.46 lbs

Total: 838.24 lbs

10. Jason rumplyft

Set 1: 0 x 0 lbs

Total: 0 lbs

11. Bakåtspark med gummiband på bänk

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 12 x 0 lbs
Set 5: 12 x 0 lbs

Total: 0 lbs

12. WOD

Set 1: 1 x 0 lbs

Total: 0 lbs

13. -----

Set 1: 0 x 0 lbs

Total: 0 lbs

14. PT session boxnimg

Set 1: 0 x 0 lbs

Total: 0 lbs

15. Biceps curl

Set 1: 50 x 9.07 lbs
Set 2: 50 x 9.07 lbs
Set 3: 50 x 9.07 lbs

Total: 1360.78 lbs

16. Pullups

Set 1: 7 x 2.72 lbs
Set 2: 7 x 2.72 lbs
Set 3: 7 x 2.72 lbs

Total: 57.15 lbs

17. Bicepscurl mot knä

Set 1: 12 x 5.22 lbs
Set 2: 12 x 5.22 lbs
Set 3: 12 x 5.22 lbs

Total: 187.79 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined