Legday - Nordic Wellness

by pasmi001

Settings

lbskgs

Summary

July 8th, 2016
3 h
24 sets, 237 reps
18704.02 lbs

1. WOD

Set 1: 1 x 0 lbs

Total: 0 lbs

2. Warmup EMOM

Set 1: 10 x 132.28 lbs
Set 2: 10 x 132.28 lbs

Total: 2645.55 lbs

3. Legcurl

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 88.18 lbs

Total: 3174.66 lbs

4. Knäspark maskin

Set 1: 12 x 154.32 lbs
Set 2: 12 x 0 lbs

Total: 1851.88 lbs

5. Knäspark hamstring

Set 1: 12 x 143.3 lbs
Set 2: 12 x 143.3 lbs
Set 3: 12 x 143.3 lbs

Total: 5158.82 lbs

6. Benpress

Set 1: 8 x 0 lbs

Total: 0 lbs

7. Vadpress

Set 1: 12 x 55.12 lbs
Set 2: 15 x 88.18 lbs

Total: 1984.16 lbs

8. Rump dödare

Set 1: 0 x 50.04 lbs

Total: 0 lbs

9. Jason rumplyft

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

10. Bakåtspark med gummiband på bänk

Set 1: 12 x 26.46 lbs
Set 2: 0 x 0 lbs

Total: 317.47 lbs

11. Sido utfall

Set 1: 12 x 55.12 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 55.12 lbs

Total: 1984.16 lbs

12. Crossfit open

Set 1: 1 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined