Englishexpand_more

Legday - Puls & träning

by pasmi001

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Summary

  • event_availableFebruary 10th, 2016
  • schedule2 h
  • equalizer23 sets,  262 reps
  • fitness_center86006.74 lbs

1. Löpning

  • Set 1: 10 x 0 lbs

Total: 0 lbs

2. Knäspark maskin

  • Set 1: 12 x 154.32 lbs
  • Set 2: 12 x 165.35 lbs
  • Set 3: 12 x 165.35 lbs

Total: 5820.2 lbs

3. Knäspark hamstring

  • Set 1: 12 x 143.3 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 6 x 154.32 lbs
  • Set 4: 6 x 0 lbs

Total: 4497.43 lbs

4. Benpress

  • Set 1: 12 x 198.42 lbs
  • Set 2: 12 x 209.44 lbs
  • Set 3: 12 x 286.6 lbs
  • Set 4: 12 x 3306.93 lbs

Total: 48016.68 lbs

5. Squats

  • Set 1: 12 x 231.49 lbs
  • Set 2: 12 x 275.58 lbs
  • Set 3: 12 x 275.58 lbs
  • Set 4: 12 x 275.58 lbs

Total: 12698.63 lbs

6. Vadpress

  • Set 1: 12 x 275.58 lbs
  • Set 2: 12 x 275.58 lbs
  • Set 3: 12 x 275.58 lbs
  • Set 4: 12 x 275.58 lbs

Total: 13227.74 lbs

7. Walking lunges

  • Set 1: 12 x 48.5 lbs
  • Set 2: 12 x 48.5 lbs
  • Set 3: 12 x 48.5 lbs

Total: 1746.06 lbs