Englishexpand_more

Narva boxfys

by pasmi001

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Summary

  • event_availableFebruary 2nd, 2016
  • schedule25 h
  • equalizer6 sets,  29 reps
  • fitness_center641.55 lbs

1. 10 min uppvärmning

  • Set 1: 1 x 0 lbs

Total: 0 lbs

2. Skuggboxning

  • Set 1: 10 x 11.02 lbs

Total: 110.23 lbs

3. Intervaller 30 sek box

  • Set 1: 15 x 33.07 lbs

Total: 496.04 lbs

4. Sparring

  • Set 1: 1 x 0 lbs

Total: 0 lbs

5. Par övningar med boxmittsar

  • Set 1: 1 x 33.07 lbs

Total: 33.07 lbs

6. Upphopp med stavhopp. Alla ska hitta låsningen

  • Set 1: 1 x 2.2 lbs

Total: 2.2 lbs