Englishexpand_more

Narva boxfys

by pasmi001

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Summary

  • event_availableFebruary 10th, 2016
  • schedule4 h
  • equalizer10 sets,  37 reps
  • fitness_center0 lbs

1. 10 min uppvärmning

  • Set 1: 1 x 0 lbs

Total: 0 lbs

2. Skuggboxning

  • Set 1: 10 x 0 lbs

Total: 0 lbs

3. Intervaller 30 sek box

  • Set 1: 15 x 0 lbs

Total: 0 lbs

4. Sparring

  • Set 1: 3 x 0 lbs

Total: 0 lbs

5. Par övningar med boxmittsar

  • Set 1: 1 x 0 lbs

Total: 0 lbs

6. Slag på säck

  • Set 1: 1 x 0 lbs

Total: 0 lbs

7. Cirkelfys 60

  • Set 1: 1 x 0 lbs

Total: 0 lbs

8. Jabb, jabb, jabb, block, höger jabb. Ducka, krok, uppercut

  • Set 1: 5 x 0 lbs

Total: 0 lbs

9. Rak höger, duck, krok, upper cut

  • Set 1: 0 x 0 lbs

Total: 0 lbs

10. Håll distans med jabben

  • Set 1: 0 x 0 lbs

Total: 0 lbs