NW - Bröst, triceps & axlar

by pasmi001

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Summary

  • event_availableJuly 2nd, 2016
  • schedule7 h
  • equalizer32 sets,  374 reps
  • fitness_center24502.18 lbs

1. Running

  • Set 1: 0 x 0 lbs

Total: 0 lbs

2. Maskin bröstpress

  • Set 1: 10 x 93.7 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs

Total: 3141.59 lbs

3. Bröst flyes maskin

  • Set 1: 12 x 130.07 lbs
  • Set 2: 12 x 130.07 lbs
  • Set 3: 12 x 130.07 lbs

Total: 4682.62 lbs

4. Front deltraise

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs

5. Axelrotatorcuff

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs

6. Militärpress

  • Set 1: 50 x 110.23 lbs

Total: 5511.56 lbs

7. Arnold hantelpressar

  • Set 1: 10 x 60.63 lbs
  • Set 2: 10 x 60.63 lbs
  • Set 3: 10 x 60.63 lbs

Total: 1818.81 lbs

8. Lateral shoulder press

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs

Total: 1058.22 lbs

9. Shrugs cable

  • Set 1: 12 x 0 lbs

Total: 0 lbs

10. Maskin axellyft

  • Set 1: 10 x 55.12 lbs

Total: 551.16 lbs

11. Haklyft skivstång

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 15 x 66.14 lbs

Total: 2976.24 lbs

12. HSPU 15 Min

  • Set 1: 15 x 0 lbs

Total: 0 lbs

13. Ryck och stöt

  • Set 1: 6 x 132.28 lbs
  • Set 2: 6 x 132.28 lbs
  • Set 3: 6 x 132.28 lbs

Total: 2380.99 lbs

14. WOD

  • Set 1: 1 x 0 lbs

Total: 0 lbs

15. GHD Situps

  • Set 1: 30 x 0 lbs

Total: 0 lbs

16. 30 min hopprep

  • Set 1: 0 x 0 lbs

Total: 0 lbs

17. Kordination

  • Set 1: 1 x 0 lbs

Total: 0 lbs