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NW - Bröst, triceps & axlar

by pasmi001

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Summary

  • event_availableJuly 30th, 2016
  • schedule10 h
  • equalizer12 sets,  103 reps
  • fitness_center6455.14 lbs

1. Yoga

  • Set 1: 2 x 0 lbs

Total: 0 lbs

2. Running

  • Set 1: 8 x 0 lbs

Total: 0 lbs

3. Box 20

  • Set 1: 2 x 0 lbs

Total: 0 lbs

4. WOD

  • Set 1: 1 x 0 lbs

Total: 0 lbs

5. Bröstflyes

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

6. Bänkpress

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs

Total: 4629.71 lbs

7. Lutande flyes SS*

  • Set 1: 12 x 0 lbs

Total: 0 lbs

8. Bröst flyes maskin

  • Set 1: 12 x 152.12 lbs

Total: 1825.43 lbs