NW - Bröst, triceps & axlar

by pasmi001

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Summary

  • event_availableSeptember 4th, 2016
  • schedule4 h
  • equalizer15 sets,  216 reps
  • fitness_center3362.05 lbs

1. Bröstflyes

  • Set 1: 12 x 0 lbs

Total: 0 lbs

2. Bänkpress

  • Set 1: 10 x 0 lbs

Total: 0 lbs

3. Bröst flyes maskin

  • Set 1: 12 x 0 lbs

Total: 0 lbs

4. Maskin bröstpress

  • Set 1: 10 x 0 lbs

Total: 0 lbs

5. Front deltraise

  • Set 1: 12 x 0 lbs

Total: 0 lbs

6. Axelrotatorcuff

  • Set 1: 12 x 0 lbs

Total: 0 lbs

7. Militärpress

  • Set 1: 10 x 0 lbs

Total: 0 lbs

8. Shrugs cable

  • Set 1: 12 x 0 lbs

Total: 0 lbs

9. Maskin axellyft

  • Set 1: 10 x 55.12 lbs

Total: 551.16 lbs

10. Haklyft skivstång

  • Set 1: 15 x 0 lbs

Total: 0 lbs

11. Dublin press

  • Set 1: 12 x 0 lbs

Total: 0 lbs

12. GHD Situps

  • Set 1: 50 x 0 lbs

Total: 0 lbs

13. Cable triceps

  • Set 1: 12 x 0 lbs

Total: 0 lbs

14. Nedre mage

  • Set 1: 12 x 0 lbs

Total: 0 lbs

15. EMOM SQUAT

  • Set 1: 15 x 187.39 lbs

Total: 2810.89 lbs