Englishexpand_more

NW - Bröst, triceps & axlar

by pasmi001

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Summary

  • event_availableJune 29th, 2016
  • schedule2 h
  • equalizer20 sets,  259 reps
  • fitness_center6915 lbs

1. Slungan uppvärmning kettlebells

  • Set 1: 25 x 7.26 lbs

Total: 181.44 lbs

2. Bänktpress lutande

  • Set 1: 10 x 20.41 lbs
  • Set 2: 10 x 20.41 lbs
  • Set 3: 10 x 20.41 lbs
  • Set 4: 10 x 20.41 lbs
  • Set 5: 10 x 20.41 lbs

Total: 1020.58 lbs

3. Maskin bröstpress

  • Set 1: 10 x 19.28 lbs
  • Set 2: 0 x 0 lbs

Total: 192.78 lbs

4. Bröstflyes

  • Set 1: 12 x 9.98 lbs
  • Set 2: 12 x 9.98 lbs
  • Set 3: 12 x 9.98 lbs
  • Set 4: 12 x 9.98 lbs
  • Set 5: 12 x 9.98 lbs

Total: 598.74 lbs

5. Militärpress

  • Set 1: 50 x 0 lbs

Total: 0 lbs

6. WOD

  • Set 1: 1 x 0 lbs

Total: 0 lbs

7. Bröst flyes maskin

  • Set 1: 15 x 18.14 lbs
  • Set 2: 12 x 18.14 lbs
  • Set 3: 12 x 18.14 lbs
  • Set 4: 12 x 18.14 lbs
  • Set 5: 12 x 18.14 lbs

Total: 1143.05 lbs