Englishexpand_more

NW - Bröst, triceps & axlar

by pasmi001

Settings

List View

Summary

  • event_availableJune 29th, 2016
  • schedule2 h
  • equalizer20 sets,  259 reps
  • fitness_center15244.97 lbs

1. Slungan uppvärmning kettlebells

  • Set 1: 25 x 35.27 lbs

Total: 881.85 lbs

2. Bänktpress lutande

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 10 x 99.21 lbs
  • Set 4: 10 x 99.21 lbs
  • Set 5: 10 x 99.21 lbs

Total: 4960.4 lbs

3. Maskin bröstpress

  • Set 1: 10 x 93.7 lbs
  • Set 2: 0 x 0 lbs

Total: 936.96 lbs

4. Bröstflyes

  • Set 1: 12 x 48.5 lbs
  • Set 2: 12 x 48.5 lbs
  • Set 3: 12 x 48.5 lbs
  • Set 4: 12 x 48.5 lbs
  • Set 5: 12 x 48.5 lbs

Total: 2910.1 lbs

5. Militärpress

  • Set 1: 50 x 0 lbs

Total: 0 lbs

6. WOD

  • Set 1: 1 x 0 lbs

Total: 0 lbs

7. Bröst flyes maskin

  • Set 1: 15 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs
  • Set 4: 12 x 88.18 lbs
  • Set 5: 12 x 88.18 lbs

Total: 5555.65 lbs