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NW - Bröst, triceps & axlar

by pasmi001

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Summary

  • event_availableAugust 6th, 2016
  • schedule4 h
  • equalizer12 sets,  71 reps
  • fitness_center5908.39 lbs

1. Yoga

  • Set 1: 2 x 0 lbs

Total: 0 lbs

2. Running

  • Set 1: 10 x 0 lbs

Total: 0 lbs

3. Box 20

  • Set 1: 2 x 0 lbs

Total: 0 lbs

4. WOD

  • Set 1: 1 x 0 lbs

Total: 0 lbs

5. WOD 2

  • Set 1: 1 x 0 lbs

Total: 0 lbs

6. Bänkpress

  • Set 1: 10 x 154.32 lbs

Total: 1543.24 lbs

7. Ryck och stöt

  • Set 1: 3 x 110.23 lbs
  • Set 2: 3 x 132.28 lbs
  • Set 3: 3 x 154.32 lbs

Total: 1190.5 lbs

8. Snatch

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs

Total: 3174.66 lbs