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Nw - Legday

by pasmi001

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Summary

  • event_availableAugust 26th, 2016
  • schedule1 h
  • equalizer9 sets,  90 reps
  • fitness_center6966.61 lbs

1. WOD

  • Set 1: 1 x 0 lbs

Total: 0 lbs

2. Squats

  • Set 1: 5 x 242.51 lbs

Total: 1212.54 lbs

3. Legcurl

  • Set 1: 12 x 0 lbs

Total: 0 lbs

4. Knäspark maskin

  • Set 1: 12 x 148.81 lbs

Total: 1785.74 lbs

5. Knäspark hamstring

  • Set 1: 12 x 105.82 lbs

Total: 1269.86 lbs

6. Klämpress ben

  • Set 1: 12 x 99.21 lbs

Total: 1190.5 lbs

7. Rump dödare

  • Set 1: 12 x 55.12 lbs

Total: 661.39 lbs

8. Bakåtspark med gummiband på bänk

  • Set 1: 12 x 26.46 lbs

Total: 317.47 lbs

9. Cable kickback

  • Set 1: 12 x 44.09 lbs

Total: 529.11 lbs