Englishexpand_more

Nw - Legday

by pasmi001

Settings

List View

Summary

  • event_availableSeptember 20th, 2016
  • schedule7 h
  • equalizer8 sets,  32 reps
  • fitness_center4883.24 lbs

1. Treadmill

  • Set 1: 1 x 0 lbs

Total: 0 lbs

2. WOD

  • Set 1: 1 x 0 lbs

Total: 0 lbs

3. Squats

  • Set 1: 5 x 176.37 lbs
  • Set 2: 5 x 176.37 lbs
  • Set 3: 5 x 176.37 lbs
  • Set 4: 5 x 176.37 lbs
  • Set 5: 5 x 176.37 lbs

Total: 4409.25 lbs

4. Barbell lunges

  • Set 1: 5 x 94.8 lbs

Total: 473.99 lbs