Englishexpand_more

NW - Mage, Bålstyrka

by pasmi001

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Summary

  • event_availableAugust 18th, 2016
  • schedule5 minutes
  • equalizer11 sets,  105 reps
  • fitness_center1719.61 lbs

1. Trx Vrid

  • Set 1: 25 x 0 lbs

Total: 0 lbs

2. Fällkniv

  • Set 1: 25 x 0 lbs

Total: 0 lbs

3. Ballslams

  • Set 1: 15 x 0 lbs

Total: 0 lbs

4. Magrulle

  • Set 1: 1 x 0 lbs

Total: 0 lbs

5. Hantel lyft åt sidan

  • Set 1: 1 x 0 lbs

Total: 0 lbs

6. 25 toes-to-bars

  • Set 1: 1 x 0 lbs

Total: 0 lbs

7. Repsving

  • Set 1: 1 x 0 lbs

Total: 0 lbs

8. Nedre mage

  • Set 1: 12 x 11.02 lbs

Total: 132.28 lbs

9. Magmaskin

  • Set 1: 12 x 0 lbs

Total: 0 lbs

10. Marklyft Emom 15 min

  • Set 1: 12 x 132.28 lbs
  • Set 2: 0 x 0 lbs

Total: 1587.33 lbs