Englishexpand_more

NW - Styrka - Rygg & biceps

by pasmi001

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Summary

  • event_availableJuly 1st, 2016
  • schedule55 minutes
  • equalizer37 sets,  348 reps
  • fitness_center30866.92 lbs

1. Pullups

  • Set 1: 10 x 6.61 lbs

Total: 66.14 lbs

2. Rodd smalt grepp

  • Set 1: 12 x 143.3 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 12 x 143.3 lbs
  • Set 4: 0 x 0 lbs

Total: 5158.82 lbs

3. Latsdrag bakom huvudet

  • Set 1: 12 x 143.3 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 12 x 143.3 lbs

Total: 5158.82 lbs

4. Vingar

  • Set 1: 10 x 62.83 lbs
  • Set 2: 10 x 62.83 lbs
  • Set 3: 10 x 62.83 lbs

Total: 1884.95 lbs

5. Latsdrag

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 0 x 0 lbs

Total: 5555.65 lbs

6. Chins

  • Set 1: 10 x 6.61 lbs
  • Set 2: 0 x 0 lbs

Total: 66.14 lbs

7. Liggande ryggresningar

  • Set 1: 12 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

8. Shurugs

  • Set 1: 12 x 72.75 lbs
  • Set 2: 12 x 72.75 lbs

Total: 1746.06 lbs

9. Ryggresningar maskin

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs

Total: 3174.66 lbs

10. Roddmaskin

  • Set 1: 3 x 11.02 lbs
  • Set 2: 3 x 11.02 lbs

Total: 66.14 lbs

11. Pulldown maskin

  • Set 1: 12 x 149.91 lbs
  • Set 2: 12 x 149.91 lbs
  • Set 3: 12 x 149.91 lbs
  • Set 4: 12 x 149.91 lbs

Total: 7195.89 lbs

12. Incline pull nedåt maskin

  • Set 1: 12 x 0 lbs

Total: 0 lbs

13. Kabeldrag rygg

  • Set 1: 12 x 66.14 lbs

Total: 793.66 lbs

14. Biceps curl SS

  • Set 1: 15 x 0 lbs

Total: 0 lbs

15. Hantel curls SS

  • Set 1: 15 x 0 lbs

Total: 0 lbs

16. WOD

  • Set 1: 1 x 0 lbs

Total: 0 lbs

17. WOD 2

  • Set 1: 1 x 0 lbs

Total: 0 lbs

18. Box 20

  • Set 1: 2 x 0 lbs

Total: 0 lbs