Englishexpand_more

Nw Styrka

by pasmi001

Settings

List View

Summary

  • event_availableAugust 2nd, 2016
  • schedule3 h
  • equalizer24 sets,  187 reps
  • fitness_center49890.61 lbs

1. Benpress

  • Set 1: 12 x 330.69 lbs
  • Set 2: 12 x 330.69 lbs
  • Set 3: 12 x 440.92 lbs
  • Set 4: 12 x 440.92 lbs
  • Set 5: 12 x 440.92 lbs
  • Set 6: 12 x 440.92 lbs
  • Set 7: 12 x 440.92 lbs

Total: 34392.11 lbs

2. Deadlift

  • Set 1: 2 x 220.46 lbs
  • Set 2: 2 x 220.46 lbs
  • Set 3: 2 x 286.6 lbs
  • Set 4: 2 x 286.6 lbs
  • Set 5: 2 x 330.69 lbs
  • Set 6: 2 x 330.69 lbs
  • Set 7: 2 x 374.79 lbs
  • Set 8: 2 x 374.79 lbs
  • Set 9: 2 x 374.79 lbs
  • Set 10: 2 x 374.79 lbs

Total: 6349.31 lbs

3. Push press

  • Set 1: 21 x 110.23 lbs
  • Set 2: 17 x 110.23 lbs
  • Set 3: 15 x 110.23 lbs
  • Set 4: 12 x 110.23 lbs
  • Set 5: 9 x 110.23 lbs
  • Set 6: 6 x 110.23 lbs
  • Set 7: 3 x 110.23 lbs

Total: 9149.18 lbs