Pass 2 - Legday - Sats

by pasmi001

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Summary

  • event_availableDecember 16th, 2015
  • schedule311 h
  • equalizer6 sets,  70 reps
  • fitness_center7142.98 lbs

1. Löpning

  • Set 1: 10 x 0 lbs

Total: 0 lbs

2. Knäspark maskin

  • Set 1: 12 x 88.18 lbs

Total: 1058.22 lbs

3. Knäspark hamstring

  • Set 1: 12 x 143.3 lbs

Total: 1719.61 lbs

4. Benpress

  • Set 1: 12 x 198.42 lbs

Total: 2380.99 lbs

5. Utfall frammåt

  • Set 1: 12 x 55.12 lbs

Total: 661.39 lbs

6. Squats

  • Set 1: 12 x 110.23 lbs

Total: 1322.77 lbs