Puls & träning - Ben

by pasmi001

Settings

lbskgs

Summary

January 13th, 2016
1 h
42 sets, 465 reps
63867.92 lbs

1. 10 min uppvärmning

Set 1: 1 x 0 lbs

Total: 0 lbs

2. Knäspark maskin

Set 1: 12 x 154.32 lbs
Set 2: 10 x 176.37 lbs
Set 3: 8 x 198.42 lbs
Set 4: 8 x 198.42 lbs
Set 5: 6 x 198.42 lbs
Set 6: 6 x 198.42 lbs

Total: 9171.23 lbs

3. Knäspark hamstring

Set 1: 12 x 143.3 lbs
Set 2: 12 x 143.3 lbs
Set 3: 12 x 143.3 lbs
Set 4: 12 x 143.3 lbs
Set 5: 12 x 143.3 lbs

Total: 8598.03 lbs

4. Utfall frammåt

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 55.12 lbs
Set 4: 12 x 55.12 lbs
Set 5: 12 x 55.12 lbs

Total: 3042.38 lbs

5. Sido utfall

Set 1: 12 x 55.12 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 55.12 lbs
Set 4: 12 x 55.12 lbs
Set 5: 12 x 55.12 lbs

Total: 3306.93 lbs

6. Benpress

Set 1: 12 x 198.42 lbs
Set 2: 10 x 220.46 lbs
Set 3: 8 x 264.55 lbs
Set 4: 8 x 264.55 lbs
Set 5: 6 x 396.83 lbs
Set 6: 10 x 308.65 lbs

Total: 14285.95 lbs

7. Vadpress

Set 1: 12 x 220.46 lbs
Set 2: 12 x 220.46 lbs
Set 3: 12 x 220.46 lbs
Set 4: 12 x 220.46 lbs
Set 5: 12 x 220.46 lbs

Total: 13227.74 lbs

8. Backsquats

Set 1: 12 x 176.37 lbs
Set 2: 12 x 176.37 lbs
Set 3: 12 x 176.37 lbs
Set 4: 12 x 176.37 lbs
Set 5: 12 x 176.37 lbs

Total: 10582.19 lbs

9. Clinch med cable

Set 1: 15 x 27.56 lbs
Set 2: 15 x 27.56 lbs
Set 3: 15 x 27.56 lbs
Set 4: 15 x 27.56 lbs

Total: 1653.47 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined