Englishexpand_more

Puls & träning - Ben

by pasmi001

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Summary

  • event_availableJanuary 13th, 2016
  • schedule1 h
  • equalizer42 sets,  465 reps
  • fitness_center28970 lbs

1. 10 min uppvärmning

  • Set 1: 1 x 0 lbs

Total: 0 lbs

2. Knäspark maskin

  • Set 1: 12 x 31.75 lbs
  • Set 2: 10 x 36.29 lbs
  • Set 3: 8 x 40.82 lbs
  • Set 4: 8 x 40.82 lbs
  • Set 5: 6 x 40.82 lbs
  • Set 6: 6 x 40.82 lbs

Total: 1886.94 lbs

3. Knäspark hamstring

  • Set 1: 12 x 29.48 lbs
  • Set 2: 12 x 29.48 lbs
  • Set 3: 12 x 29.48 lbs
  • Set 4: 12 x 29.48 lbs
  • Set 5: 12 x 29.48 lbs

Total: 1769.01 lbs

4. Utfall frammåt

  • Set 1: 12 x 9.07 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 12 x 11.34 lbs
  • Set 4: 12 x 11.34 lbs
  • Set 5: 12 x 11.34 lbs

Total: 625.96 lbs

5. Sido utfall

  • Set 1: 12 x 11.34 lbs
  • Set 2: 12 x 11.34 lbs
  • Set 3: 12 x 11.34 lbs
  • Set 4: 12 x 11.34 lbs
  • Set 5: 12 x 11.34 lbs

Total: 680.39 lbs

6. Benpress

  • Set 1: 12 x 40.82 lbs
  • Set 2: 10 x 45.36 lbs
  • Set 3: 8 x 54.43 lbs
  • Set 4: 8 x 54.43 lbs
  • Set 5: 6 x 81.65 lbs
  • Set 6: 10 x 63.5 lbs

Total: 2939.28 lbs

7. Vadpress

  • Set 1: 12 x 45.36 lbs
  • Set 2: 12 x 45.36 lbs
  • Set 3: 12 x 45.36 lbs
  • Set 4: 12 x 45.36 lbs
  • Set 5: 12 x 45.36 lbs

Total: 2721.55 lbs

8. Backsquats

  • Set 1: 12 x 36.29 lbs
  • Set 2: 12 x 36.29 lbs
  • Set 3: 12 x 36.29 lbs
  • Set 4: 12 x 36.29 lbs
  • Set 5: 12 x 36.29 lbs

Total: 2177.24 lbs

9. Clinch med cable

  • Set 1: 15 x 5.67 lbs
  • Set 2: 15 x 5.67 lbs
  • Set 3: 15 x 5.67 lbs
  • Set 4: 15 x 5.67 lbs

Total: 340.19 lbs