Englishexpand_more

Sats Core

by pasmi001

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Summary

  • event_availableMay 19th, 2016
  • schedule98 h
  • equalizer12 sets,  134 reps
  • fitness_center2777.82 lbs

1. Fällkniv

  • Set 1: 25 x 0 lbs

Total: 0 lbs

2. Knees 2 elbows

  • Set 1: 15 x 0 lbs

Total: 0 lbs

3. Sido crounches med hantel

  • Set 1: 15 x 0 lbs

Total: 0 lbs

4. Mountainclimbers

  • Set 1: 15 x 0 lbs

Total: 0 lbs

5. Banana

  • Set 1: 1 x 0 lbs

Total: 0 lbs

6. Sidoplanka wheighted

  • Set 1: 0 x 0 lbs

Total: 0 lbs

7. Mountainclimbers

  • Set 1: 15 x 0 lbs

Total: 0 lbs

8. Magmaskin

  • Set 1: 12 x 99.21 lbs

Total: 1190.5 lbs

9. Löpning 30 intervaller

  • Set 1: 0 x 0 lbs

Total: 0 lbs

10. Sidolyft hantel

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs