Englishexpand_more

Simmning - GIH -dag

by pasmi001

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Summary

  • event_availableFebruary 4th, 2016
  • schedule2 h
  • equalizer20 sets,  236 reps
  • fitness_center12658.94 lbs

1. Crawl

  • Set 1: 25 x 8.82 lbs

Total: 220.46 lbs

2. Ryggsim

  • Set 1: 25 x 8.82 lbs

Total: 220.46 lbs

3. Insimmning

  • Set 1: 1 x 0 lbs

Total: 0 lbs

4. Simteknik stackmaskin

  • Set 1: 1 x 110.23 lbs

Total: 110.23 lbs

5. Bröstpress

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 12 x 66.14 lbs
  • Set 5: 12 x 66.14 lbs

Total: 3703.77 lbs

6. Bänkpress

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs

Total: 3174.66 lbs

7. Kabel triceps

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs
  • Set 4: 12 x 88.18 lbs

Total: 4232.88 lbs

8. Axelrotatorcuff

  • Set 1: 12 x 19.84 lbs
  • Set 2: 12 x 19.84 lbs
  • Set 3: 12 x 19.84 lbs
  • Set 4: 12 x 19.84 lbs

Total: 952.4 lbs

9. Bårsim

  • Set 1: 4 x 11.02 lbs

Total: 44.09 lbs