Slagskeppet Cirkel

by pasmi001

Settings

lbskgs

Summary

February 7th, 2016
3 h
34 sets, 628 reps
31911.91 lbs

1. 10 min uppvärmning

Set 1: 1 x 0 lbs

Total: 0 lbs

2. Plyometriska hopp i däcket

Set 1: 25 x 11.02 lbs

Total: 275.58 lbs

3. Squats

Set 1: 15 x 110.23 lbs
Set 2: 15 x 110.23 lbs
Set 3: 15 x 110.23 lbs

Total: 4960.4 lbs

4. Armhävningar

Set 1: 25 x 11.02 lbs

Total: 275.58 lbs

5. Rygglyft trx

Set 1: 25 x 11.02 lbs
Set 2: 0 x 0 lbs

Total: 275.58 lbs

6. Stående rodd (skivstång)

Set 1: 12 x 132.28 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 132.28 lbs
Set 4: 12 x 132.28 lbs
Set 5: 12 x 132.28 lbs

Total: 7936.64 lbs

7. Militärpress

Set 1: 12 x 110.23 lbs
Set 2: 15 x 110.23 lbs
Set 3: 15 x 110.23 lbs
Set 4: 15 x 110.23 lbs
Set 5: 15 x 110.23 lbs

Total: 7936.64 lbs

8. GHD Situps

Set 1: 25 x 0 lbs
Set 2: 25 x 0 lbs
Set 3: 25 x 0 lbs
Set 4: 25 x 0 lbs
Set 5: 25 x 0 lbs

Total: 0 lbs

9. Kettlebell swings

Set 1: 25 x 52.91 lbs
Set 2: 25 x 52.91 lbs
Set 3: 25 x 52.91 lbs
Set 4: 25 x 52.91 lbs
Set 5: 25 x 52.91 lbs

Total: 6613.87 lbs

10. Axelpress kettlebell

Set 1: 15 x 44.09 lbs
Set 2: 15 x 44.09 lbs
Set 3: 15 x 44.09 lbs
Set 4: 15 x 44.09 lbs
Set 5: 15 x 44.09 lbs

Total: 3306.93 lbs

11. Wod

Set 1: 50 x 6.61 lbs

Total: 330.69 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined