Englishexpand_more

Slagskeppet Cirkel

by pasmi001

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Summary

  • event_availableFebruary 18th, 2016
  • schedule1 h
  • equalizer13 sets,  131 reps
  • fitness_center8421.66 lbs

1. 10 min uppvärmning

  • Set 1: 20 x 4.41 lbs
  • Set 2: 20 x 4.41 lbs
  • Set 3: 20 x 4.41 lbs
  • Set 4: 20 x 4.41 lbs

Total: 352.74 lbs

2. Wod

  • Set 1: 1 x 0 lbs

Total: 0 lbs

3. Marklyft

  • Set 1: 5 x 264.55 lbs
  • Set 2: 5 x 264.55 lbs
  • Set 3: 5 x 264.55 lbs
  • Set 4: 5 x 264.55 lbs
  • Set 5: 5 x 264.55 lbs
  • Set 6: 5 x 264.55 lbs
  • Set 7: 0 x 0 lbs

Total: 7936.64 lbs

4. Tech: handstand oxh Hspu

  • Set 1: 20 x 6.61 lbs

Total: 132.28 lbs