Englishexpand_more

Slagskeppet cirkelfys kl 12:00

by pasmi001

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Summary

  • event_availableDecember 20th, 2015
  • schedule1 h
  • equalizer32 sets,  621 reps
  • fitness_center27006.63 lbs

1. Ryggrodd

  • Set 1: 20 x 110.23 lbs
  • Set 2: 20 x 110.23 lbs
  • Set 3: 15 x 110.23 lbs

Total: 6062.71 lbs

2. Kettlebell swings

  • Set 1: 25 x 52.91 lbs
  • Set 2: 25 x 52.91 lbs
  • Set 3: 25 x 52.91 lbs

Total: 3968.32 lbs

3. Squats

  • Set 1: 10 x 110.23 lbs

Total: 1102.31 lbs

4. Wallclimb

  • Set 1: 5 x 0 lbs
  • Set 2: 5 x 0 lbs
  • Set 3: 5 x 0 lbs

Total: 0 lbs

5. Armhävningar

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs

6. Brandmanstest

  • Set 1: 1 x 0 lbs

Total: 0 lbs

7. Axelpress kettlebell

  • Set 1: 25 x 35.27 lbs
  • Set 2: 25 x 35.27 lbs
  • Set 3: 25 x 35.27 lbs

Total: 2645.55 lbs

8. Knäböj

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs
  • Set 3: 30 x 0 lbs

Total: 0 lbs

9. Repsving

  • Set 1: 30 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 30 x 0 lbs
  • Set 5: 20 x 0 lbs
  • Set 6: 10 x 0 lbs

Total: 0 lbs

10. Militärpress

  • Set 1: 20 x 110.23 lbs
  • Set 2: 20 x 110.23 lbs
  • Set 3: 20 x 110.23 lbs
  • Set 4: 20 x 110.23 lbs
  • Set 5: 20 x 110.23 lbs
  • Set 6: 20 x 110.23 lbs

Total: 13227.74 lbs