Englishexpand_more

Slagskeppet Cirkelfys

by pasmi001

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Summary

  • event_availableMarch 22nd, 2016
  • schedule1 h
  • equalizer18 sets,  476 reps
  • fitness_center4420.27 lbs

1. 10 min uppvärmning

  • Set 1: 20 x 0 lbs

Total: 0 lbs

2. Biceps

  • Set 1: 15 x 55.12 lbs
  • Set 2: 0 x 0 lbs

Total: 826.73 lbs

3. Stående skivstångs lyft mot hakan

  • Set 1: 15 x 66.14 lbs

Total: 992.08 lbs

4. Säcken

  • Set 1: 1 x 0 lbs

Total: 0 lbs

5. Kistan

  • Set 1: 22 x 0 lbs

Total: 0 lbs

6. Chins

  • Set 1: 9 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

7. Shrugs

  • Set 1: 10 x 72.75 lbs

Total: 727.53 lbs

8. Handrull

  • Set 1: 10 x 44.09 lbs
  • Set 2: 0 x 0 lbs

Total: 440.92 lbs

9. Armhävningar

  • Set 1: 200 x 0 lbs

Total: 0 lbs

10. Roundhouse

  • Set 1: 5 x 0 lbs

Total: 0 lbs

11. Situps

  • Set 1: 100 x 0 lbs

Total: 0 lbs

12. Bulgarian bag

  • Set 1: 22 x 0 lbs

Total: 0 lbs

13. Upprätt shrugs med hantlar

  • Set 1: 12 x 0 lbs

Total: 0 lbs

14. Hopprep

  • Set 1: 10 x 0 lbs

Total: 0 lbs

15. Kettlebell swings

  • Set 1: 25 x 57.32 lbs

Total: 1433 lbs