Slagskeppet Cirkelfys

by pasmi001

Settings

lbskgs

Summary

January 19th, 2016
1 h
39 sets, 553 reps
21062.96 lbs

1. 10 min uppvärmning

Set 1: 1 x 0 lbs

Total: 0 lbs

2. Front squat

Set 1: 15 x 33.07 lbs
Set 2: 0 x 0 lbs

Total: 496.04 lbs

3. Armhävningar

Set 1: 25 x 110.23 lbs
Set 2: 0 x 0 lbs

Total: 2755.78 lbs

4. Situps

Set 1: 25 x 110.23 lbs
Set 2: 0 x 0 lbs

Total: 2755.78 lbs

5. Bänkdips

Set 1: 25 x 11.02 lbs
Set 2: 0 x 0 lbs

Total: 275.58 lbs

6. Dockan

Set 1: 5 x 22.05 lbs
Set 2: 5 x 22.05 lbs
Set 3: 0 x 0 lbs

Total: 220.46 lbs

7. Haklyft skivstång

Set 1: 15 x 60.63 lbs
Set 2: 15 x 60.63 lbs
Set 3: 15 x 60.63 lbs
Set 4: 15 x 60.63 lbs

Total: 3637.63 lbs

8. Biceps

Set 1: 15 x 71.65 lbs
Set 2: 15 x 71.65 lbs
Set 3: 15 x 71.65 lbs
Set 4: 15 x 71.65 lbs

Total: 4299.01 lbs

9. Däckkast

Set 1: 10 x 4.41 lbs
Set 2: 10 x 4.41 lbs
Set 3: 10 x 4.41 lbs
Set 4: 10 x 4.41 lbs

Total: 176.37 lbs

10. Bållyft (peters)

Set 1: 5 x 11.02 lbs
Set 2: 5 x 11.02 lbs

Total: 110.23 lbs

11. Clinch

Set 1: 50 x 6.61 lbs

Total: 330.69 lbs

12. Nacklyft

Set 1: 15 x 15.43 lbs
Set 2: 15 x 15.43 lbs
Set 3: 15 x 15.43 lbs
Set 4: 15 x 15.43 lbs

Total: 925.94 lbs

13. Shrugs

Set 1: 18 x 70.55 lbs
Set 2: 18 x 70.55 lbs
Set 3: 18 x 70.55 lbs
Set 4: 18 x 70.55 lbs

Total: 5079.45 lbs

14. Stackmaskin

Set 1: 25 x 0 lbs
Set 2: 25 x 0 lbs
Set 3: 25 x 0 lbs
Set 4: 25 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined