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Slagskeppet Cirkelfys

by pasmi001

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Summary

  • event_availableFebruary 9th, 2016
  • schedule1 h
  • equalizer17 sets,  254 reps
  • fitness_center7997.27 lbs

1. 10 min uppvärmning

  • Set 1: 1 x 0 lbs

Total: 0 lbs

2. Biceps

  • Set 1: 15 x 71.65 lbs

Total: 1074.75 lbs

3. Stående skivstångs lyft mot hakan

  • Set 1: 15 x 77.16 lbs

Total: 1157.43 lbs

4. Säcken

  • Set 1: 1 x 0 lbs

Total: 0 lbs

5. Kistan

  • Set 1: 22 x 0 lbs

Total: 0 lbs

6. Chins

  • Set 1: 5 x 0 lbs

Total: 0 lbs

7. Kuddhopp

  • Set 1: 22 x 11.02 lbs

Total: 242.51 lbs

8. Nacklyft

  • Set 1: 10 x 33.07 lbs

Total: 330.69 lbs

9. Shrugs

  • Set 1: 10 x 0 lbs

Total: 0 lbs

10. Handrull

  • Set 1: 10 x 22.05 lbs

Total: 220.46 lbs

11. Armhävningar

  • Set 1: 25 x 11.02 lbs

Total: 275.58 lbs

12. Roundhouse

  • Set 1: 5 x 0 lbs

Total: 0 lbs

13. Situps

  • Set 1: 25 x 110.23 lbs

Total: 2755.78 lbs

14. Bulgarian bag

  • Set 1: 22 x 22.05 lbs
  • Set 2: 22 x 22.05 lbs
  • Set 3: 22 x 22.05 lbs
  • Set 4: 22 x 22.05 lbs

Total: 1940.07 lbs