Slagskeppet Cirkelfys

by pasmi001

Settings

lbskgs

Summary

December 27th, 2015
1 h
60 sets, 1218 reps
50133.12 lbs

1. GHD Situps

Set 1: 25 x 4.41 lbs
Set 2: 25 x 4.41 lbs
Set 3: 25 x 4.41 lbs
Set 4: 25 x 4.41 lbs
Set 5: 25 x 4.41 lbs
Set 6: 25 x 4.41 lbs

Total: 661.39 lbs

2. Militärpress

Set 1: 15 x 110.23 lbs
Set 2: 15 x 110.23 lbs
Set 3: 15 x 110.23 lbs
Set 4: 15 x 110.23 lbs
Set 5: 15 x 110.23 lbs
Set 6: 15 x 110.23 lbs

Total: 9920.8 lbs

3. Stående rodd (skivstång)

Set 1: 15 x 110.23 lbs
Set 2: 15 x 110.23 lbs
Set 3: 15 x 110.23 lbs
Set 4: 15 x 110.23 lbs
Set 5: 15 x 110.23 lbs
Set 6: 15 x 110.23 lbs

Total: 9920.8 lbs

4. Bänkpress

Set 1: 8 x 176.37 lbs
Set 2: 8 x 176.37 lbs
Set 3: 8 x 176.37 lbs
Set 4: 8 x 176.37 lbs
Set 5: 8 x 176.37 lbs
Set 6: 8 x 176.37 lbs

Total: 8465.75 lbs

5. Front squat

Set 1: 15 x 110.23 lbs
Set 2: 15 x 110.23 lbs
Set 3: 15 x 110.23 lbs
Set 4: 15 x 110.23 lbs
Set 5: 15 x 110.23 lbs
Set 6: 15 x 110.23 lbs

Total: 9920.8 lbs

6. Ryggrodd trx

Set 1: 25 x 4.41 lbs
Set 2: 25 x 4.41 lbs
Set 3: 25 x 4.41 lbs
Set 4: 25 x 4.41 lbs
Set 5: 25 x 4.41 lbs
Set 6: 25 x 4.41 lbs

Total: 661.39 lbs

7. Armhävningar

Set 1: 25 x 4.41 lbs
Set 2: 25 x 4.41 lbs
Set 3: 25 x 4.41 lbs
Set 4: 25 x 4.41 lbs
Set 5: 25 x 4.41 lbs
Set 6: 25 x 4.41 lbs

Total: 661.39 lbs

8. Kettlebell swings

Set 1: 25 x 57.32 lbs
Set 2: 25 x 57.32 lbs
Set 3: 25 x 57.32 lbs
Set 4: 25 x 57.32 lbs
Set 5: 25 x 57.32 lbs
Set 6: 25 x 57.32 lbs

Total: 8598.03 lbs

9. Boxjump 20 cm

Set 1: 25 x 4.41 lbs
Set 2: 25 x 4.41 lbs
Set 3: 25 x 4.41 lbs
Set 4: 25 x 4.41 lbs
Set 5: 25 x 4.41 lbs
Set 6: 25 x 4.41 lbs

Total: 661.39 lbs

10. Bänkdips

Set 1: 25 x 4.41 lbs
Set 2: 25 x 4.41 lbs
Set 3: 25 x 4.41 lbs
Set 4: 25 x 4.41 lbs
Set 5: 25 x 4.41 lbs
Set 6: 25 x 4.41 lbs

Total: 661.39 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined