Slagskeppet Cirkelfys

by pasmi001

Settings

lbskgs

Summary

February 16th, 2016
1 h
47 sets, 890 reps
17493.68 lbs

1. 10 min uppvärmning

Set 1: 1 x 0 lbs

Total: 0 lbs

2. Biceps

Set 1: 15 x 71.65 lbs
Set 2: 15 x 71.65 lbs
Set 3: 15 x 71.65 lbs
Set 4: 15 x 71.65 lbs

Total: 4299.01 lbs

3. Stående skivstångs lyft mot hakan

Set 1: 15 x 77.16 lbs
Set 2: 15 x 77.16 lbs
Set 3: 15 x 77.16 lbs
Set 4: 15 x 77.16 lbs

Total: 4629.71 lbs

4. Säcken

Set 1: 1 x 11.02 lbs

Total: 11.02 lbs

5. Kistan

Set 1: 22 x 0 lbs
Set 2: 22 x 0 lbs
Set 3: 22 x 0 lbs
Set 4: 22 x 0 lbs

Total: 0 lbs

6. Chins

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 12 x 0 lbs

Total: 0 lbs

7. Kuddhopp

Set 1: 22 x 0 lbs
Set 2: 22 x 0 lbs
Set 3: 22 x 0 lbs
Set 4: 22 x 0 lbs

Total: 0 lbs

8. Nacklyft

Set 1: 10 x 11.02 lbs
Set 2: 10 x 11.02 lbs
Set 3: 10 x 11.02 lbs
Set 4: 10 x 11.02 lbs

Total: 440.92 lbs

9. Shrugs

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs
Set 4: 10 x 44.09 lbs

Total: 1763.7 lbs

10. Handrull

Set 1: 10 x 33.07 lbs
Set 2: 10 x 33.07 lbs
Set 3: 10 x 33.07 lbs
Set 4: 10 x 33.07 lbs

Total: 1322.77 lbs

11. Armhävningar

Set 1: 200 x 0 lbs

Total: 0 lbs

12. Roundhouse

Set 1: 5 x 11.02 lbs

Total: 55.12 lbs

13. Situps

Set 1: 25 x 110.23 lbs

Total: 2755.78 lbs

14. Bulgarian bag

Set 1: 22 x 22.05 lbs
Set 2: 22 x 22.05 lbs
Set 3: 22 x 22.05 lbs
Set 4: 22 x 22.05 lbs

Total: 1940.07 lbs

15. Mittsar

Set 1: 5 x 11.02 lbs

Total: 55.12 lbs

16. Spinning 30

Set 1: 1 x 0 lbs

Total: 0 lbs

17. Situps

Set 1: 25 x 2.2 lbs
Set 2: 25 x 2.2 lbs
Set 3: 25 x 2.2 lbs
Set 4: 25 x 2.2 lbs

Total: 220.46 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined