Englishexpand_more

Slagskeppet Cirkelfys

by pasmi001

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Summary

  • event_availableJanuary 17th, 2016
  • schedule27 minutes
  • equalizer68 sets,  1417 reps
  • fitness_center54288.83 lbs

1. 10 min uppvärmning

  • Set 1: 1 x 0 lbs

Total: 0 lbs

2. Stående rodd (skivstång)

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 15 x 132.28 lbs
  • Set 4: 15 x 132.28 lbs
  • Set 5: 15 x 132.28 lbs
  • Set 6: 15 x 132.28 lbs

Total: 11904.96 lbs

3. Militärpress

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 15 x 132.28 lbs
  • Set 4: 15 x 132.28 lbs
  • Set 5: 15 x 132.28 lbs
  • Set 6: 15 x 132.28 lbs

Total: 11904.96 lbs

4. Front squat

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 15 x 132.28 lbs
  • Set 4: 15 x 132.28 lbs
  • Set 5: 15 x 132.28 lbs
  • Set 6: 15 x 132.28 lbs

Total: 11904.96 lbs

5. Repsving

  • Set 1: 25 x 6.61 lbs
  • Set 2: 25 x 6.61 lbs
  • Set 3: 25 x 6.61 lbs
  • Set 4: 25 x 6.61 lbs
  • Set 5: 25 x 6.61 lbs
  • Set 6: 25 x 6.61 lbs

Total: 992.08 lbs

6. Kettlebell swings

  • Set 1: 25 x 70.55 lbs
  • Set 2: 25 x 70.55 lbs
  • Set 3: 25 x 70.55 lbs
  • Set 4: 25 x 70.55 lbs
  • Set 5: 25 x 70.55 lbs
  • Set 6: 25 x 70.55 lbs

Total: 10582.19 lbs

7. Axelpress kettlebell

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 44.09 lbs
  • Set 4: 15 x 44.09 lbs
  • Set 5: 15 x 44.09 lbs
  • Set 6: 15 x 44.09 lbs

Total: 3968.32 lbs

8. Armhävningar

  • Set 1: 25 x 2.2 lbs
  • Set 2: 25 x 0 lbs
  • Set 3: 25 x 0 lbs
  • Set 4: 25 x 0 lbs
  • Set 5: 25 x 0 lbs
  • Set 6: 25 x 0 lbs

Total: 55.12 lbs

9. Situps

  • Set 1: 25 x 0 lbs
  • Set 2: 25 x 0 lbs
  • Set 3: 25 x 0 lbs
  • Set 4: 25 x 0 lbs
  • Set 5: 25 x 0 lbs
  • Set 6: 25 x 0 lbs

Total: 0 lbs

10. Supermanjumps (burpees)

  • Set 1: 25 x 0 lbs
  • Set 2: 25 x 0 lbs
  • Set 3: 25 x 0 lbs
  • Set 4: 25 x 0 lbs
  • Set 5: 25 x 0 lbs
  • Set 6: 25 x 0 lbs

Total: 0 lbs

11. Roddmaskin

  • Set 1: 6 x 0 lbs

Total: 0 lbs

12. Wallball

  • Set 1: 25 x 17.64 lbs
  • Set 2: 25 x 17.64 lbs
  • Set 3: 25 x 17.64 lbs
  • Set 4: 25 x 17.64 lbs
  • Set 5: 25 x 17.64 lbs
  • Set 6: 25 x 17.64 lbs

Total: 2645.55 lbs

13. Bänkdips

  • Set 1: 25 x 2.2 lbs
  • Set 2: 25 x 2.2 lbs
  • Set 3: 25 x 2.2 lbs
  • Set 4: 25 x 2.2 lbs
  • Set 5: 25 x 2.2 lbs
  • Set 6: 25 x 2.2 lbs

Total: 330.69 lbs