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Slagskeppet Cirkelfys

by pasmi001

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Summary

  • event_availableJanuary 21st, 2016
  • schedule30 minutes
  • equalizer24 sets,  288 reps
  • fitness_center13249.78 lbs

1. 10 min uppvärmning

  • Set 1: 1 x 0 lbs

Total: 0 lbs

2. Front squat

  • Set 1: 22 x 11.02 lbs
  • Set 2: 0 x 0 lbs

Total: 242.51 lbs

3. Armhävningar

  • Set 1: 25 x 110.23 lbs

Total: 2755.78 lbs

4. Situps

  • Set 1: 25 x 110.23 lbs

Total: 2755.78 lbs

5. Bänkdips

  • Set 1: 25 x 11.02 lbs

Total: 275.58 lbs

6. Dockan

  • Set 1: 10 x 11.02 lbs
  • Set 2: 0 x 0 lbs

Total: 110.23 lbs

7. Haklyft skivstång

  • Set 1: 15 x 60.63 lbs

Total: 909.41 lbs

8. Biceps

  • Set 1: 15 x 71.65 lbs

Total: 1074.75 lbs

9. Bållyft (peters)

  • Set 1: 5 x 11.02 lbs

Total: 55.12 lbs

10. Clinch

  • Set 1: 50 x 2.2 lbs

Total: 110.23 lbs

11. Nacklyft

  • Set 1: 15 x 11.02 lbs

Total: 165.35 lbs

12. Shrugs

  • Set 1: 10 x 70.55 lbs
  • Set 2: 10 x 70.55 lbs
  • Set 3: 10 x 70.55 lbs
  • Set 4: 10 x 70.55 lbs
  • Set 5: 10 x 70.55 lbs

Total: 3527.4 lbs

13. Mittsar

  • Set 1: 5 x 11.02 lbs

Total: 55.12 lbs

14. Walking lunges

  • Set 1: 5 x 48.5 lbs
  • Set 2: 5 x 48.5 lbs
  • Set 3: 5 x 48.5 lbs
  • Set 4: 5 x 48.5 lbs
  • Set 5: 5 x 48.5 lbs

Total: 1212.54 lbs