Englishexpand_more

Slagskeppet Cirkelfys

by pasmi001

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Summary

  • event_availableMay 22nd, 2016
  • schedule18 h
  • equalizer12 sets,  175 reps
  • fitness_center9821.59 lbs

1. Stående rodd (skivstång)

  • Set 1: 12 x 121.25 lbs

Total: 1455.05 lbs

2. Biceps curl

  • Set 1: 12 x 66.14 lbs

Total: 793.66 lbs

3. Militärpress

  • Set 1: 10 x 121.25 lbs
  • Set 2: 0 x 0 lbs

Total: 1212.54 lbs

4. Rygglyft

  • Set 1: 22 x 121.25 lbs

Total: 2667.59 lbs

5. Däcket

  • Set 1: 25 x 33.07 lbs

Total: 826.73 lbs

6. WOD

  • Set 1: 1 x 0 lbs

Total: 0 lbs

7. Armhävningar crossfit

  • Set 1: 20 x 0 lbs

Total: 0 lbs

8. Bulgarian bag

  • Set 1: 22 x 0 lbs

Total: 0 lbs

9. Kettlebell swings

  • Set 1: 25 x 57.32 lbs

Total: 1433 lbs

10. Sumolifts kb

  • Set 1: 25 x 57.32 lbs

Total: 1433 lbs

11. Triangle

  • Set 1: 1 x 0 lbs

Total: 0 lbs